Levite Chronicles

November 14, 2007

8 ways to increase your own stress.

Filed under: 8 ways — Tags: , , — Jon Swanson @ 1:00 am

I asked for some help with this one. I decided that I was willing to risk decreasing my stress.

1. Set impossibly strict rules for your kids, then 1) question your own parenting skills and/or 2) push them harder when they fail @div_conspiracy

2.  Think you have to say yes to everything people ask you to do. conniereece

3. Ignore need for rest & feel virtuous for working so hard. conniereece

4. Believe that it’s all up to you @alenardson

5. Overpromise. Underexecute.

6. Forget that it takes much longer to say “yes” that it takes to completely rework a powerpoint deck, rebuild a carborator,  follow twitter, or almost any other task. (However, it takes much less time to say no.)

7.  Say that you are leaving and then wait five more minutes.

8. Try to be Chris Brogan if you are built to be Jon Swanson.

———–
Others in the 8 ways series:
To lose your faith
To make yourself angry

To make yourself jealous
To make yourself depressed
To ruin your marriage

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8 Comments »

  1. [...] To increase your stress To lose your faith To make yourself angry To make yourself jealous To make yourself depressed To ruin your marriage [...]

    Pingback by 8 ways to Get Nothing Done ™ « Levite Chronicles — November 15, 2007 @ 1:22 am

  2. [...] friend, Jon Swanson has a great series of “8 things” going on. In the post I linked above, Jon’s 8th [...]

    Pingback by Elements of a Personal Brand : [chrisbrogan.com] — November 15, 2007 @ 1:31 pm

  3. [...] To increase your stress To lose your faith To make yourself angry To make yourself jealous To make yourself depressed To ruin your marriage [...]

    Pingback by 8 ways to destroy a child. « Levite Chronicles — November 16, 2007 @ 1:23 am

  4. [...] To increase your stress To lose your faith To make yourself angry To make yourself jealous To make yourself depressed To ruin your marriage [...]

    Pingback by 8 ways to pointless prayer « Levite Chronicles — November 17, 2007 @ 1:47 am

  5. [...] in the 8 ways series: To be thanked To increase your stress To lose your faith To make yourself angry To make yourself jealous To make yourself depressed To [...]

    Pingback by 8 ways to not finish a post « Levite Chronicles — November 19, 2007 @ 1:13 am

  6. [...] in the 8 ways series: To be thanked To increase your stress To lose your faith To make yourself angry To make yourself jealous To make yourself depressed To [...]

    Pingback by 8 ways to ruin your day. « Levite Chronicles — November 20, 2007 @ 1:30 am

  7. [...] horse To audit my (spiritual) time To waste the month To waste your blogging time To ruin your day To be thanked To increase your stress To explain 2.0 friends to 0.0 parents To lose your faith To make yourself angry To make yourself [...]

    Pingback by 8 ways to keep your tank full « Levite Chronicles — January 11, 2008 @ 8:14 pm

  8. [...] He also writes about ways you can hurt yourself.  Including getting angry, depressing yourself, increasing your stress, and ruining your [...]

    Pingback by 8 Ways @jnswanson Influences Me | — July 10, 2008 @ 8:17 am

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